Long people are more likely to have spinal problems. Which includes lower back pain. However, there are ways to reduce risk and effectively care for spinal health. It is important for everyone to keep the spine healthy.
However, long people need to be more careful and committed to improve their spinal health. This is because long people may be more likely to have back pain due to increasing stress on their spine muscles. Dr. B. Mohapatra, Associate Director-Spine Surgery, The Indian Spinal Injury Center, New Delhi.
Daily exercise plays an important role in maintaining healthy spine. Exercises such as core stability exercise, core strengthening exercise, stomach strengthening exercise, regular walks and mild cardiovascular exercise can strengthen spinal muscles in longer people and reduce stress.
For long height and desk job working professionals, standing desks can prove beneficial. This is because these working tables can be adjusted to a comfortable height, which reduces stress on the back. However, it is not ideal to stand for a long time. Experts recommend changing the posture every 46 minutes to reduce back stress.
Gold postures also affect the health of the spinal cord. The best posture for long people is to turn to sleep by turning their knees and hips. It helps to relax the muscles of the back and reduce stress on the spinal cord.
Long people can adopt other daily habits to maintain spinal health. Exercise back regularly.
Published at: 15 Mar 2025 08:32 am (IST)
